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Empower Your Mind with 30 Self-Care and Mental Health Quotes

Powerful Self-Care and Mental Health Quotes

In a world that moves at a dizzying pace, let's take a moment to pause, reflect, and indulge in these self-care and mental health quotes crafted to empower your mind. Alongside these, we'll sprinkle in some Okay Doodle original doodled illustrations.


So, get ready, and let's dive into some feel good time.


These quotes remind us that self-kindness is not an indulgence but a fundamental act of self-preservation.


  • Self Care is not a luxury. It's a necessity.

  • Be kind to yourself.

  • Self Care is how you take your power back.

  • Take care of yourself today.

  • Your mental health is a priority.

  • It's okay to rest, you don't have to earn it.


a quote that says it's okay to rest you don't have to earn it


These quotes encourage you to radiate your true self, creating a safe space for others to do the same.


  • Be so completely yourself that everyone else feels safe to be themselves too.

  • Taking care of yourself doesn't mean me first, it means me too.

  • It's not anyone else's job to like you, except yours.

  • Notice how happy you get when you literally just do you.

  • Stop saying sorry for feeling your emotions.


a quote that says stop saying sorry for your emotions

These quotes delve into the process of self-discovery, reminding us that mistakes are stepping stones, and mental health is about the journey, not just the destination.


  • Take small steps every day.

  • Always be proud of how hard you are trying.

  • Making mistakes is how we learn.

  • Mental Health is not a destination, it's a process. It's about how you drive, not where you're going

  • People can be struggling with their mental health even if they seem okay.


a quote that says people can be struggling with their mental health even if they seem okay


The affirmations within these quotes echo the message that you are enough, deserving of healing, respect, happiness, safety, kindness, and love.


  • You are enough, just as you are.

  • Love yourself like you love your best friend.

  • Breaking News; You deserve, healing, respect, happiness, safety, kindness, and love.

  • Your value isn't measured by what you do for other people.

  • Believe in yourself the most.


a quote that says your value isn't measured by what you do for other people

These quotes encourage the importance of taking a pause, listening to your body, and understanding that relaxation is a productive endeavor in itself.


  • Sometimes the most productive thing you can do is relax.

  • There is hope even when your brain tells you there isn't.

  • It's okay if all you did today was survive.

  • When you really stop and think about all the things you've been through, it's normal that you're exhausted.

  • Listen to your body when it tells you to slow down.



a quote that says when you stop and really think about all the things you've been through, it's normal that you're exhausted


These quotes guide you to embrace your potential, stop apologizing for your emotions, and recognize that not everything is your fault.


  • Stop letting your potential go to waste just because you don't feel good enough.

  • You don't have to say sorry all the time not everything is your fault.


a quote that says stop letting your potential go to easte just because you don't feel good enough


These quotes encourage you to extend support to yourself through self-kindness and remind you that your mental health is intricately connected to the people you choose to have in your life.

  • Choose people who are good for your mental health.

  • Be Kind to yourself, you're doing the best you can.


a quote that in the style of a email with a feel good affirmation of self-kindness on

Take a peek at this design included in the Live Spiffy calendar for 2024!

 

Thank you for joining us on this adventure. May your journey towards mental well-being be filled with love, laughter, and moments of pure self-care.

Big love

Clare | Okay Doodle - Your happiness bestie!




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